Bread Baking - Indian Andhra Telugu Recipes

Bread Balls - Bread Bondas

Peanut Butter Chocolates

.  Peanut Butter Chocolates

Ingredients:

a.        Dark/milk chocolate bars – 200 gms each

b.        Peanut butter – 3 cups

c.         Icing sugar – 1 cup

d.        Moulds - 1

Process:

a.           Melt the chocolate in the microwave oven for 30 seconds – 20 Seconds – 10 Seconds

b.           Mix the peanut butter and Icing sugar

c.            Place the mixture in the fridge for 15 minutes

d.           Pour some molten chocolate in the mould and make a shell

e.           Fill these shells with peanut butter and cover with chocolate again

f.              Freeze it for 8-10 min

g.           Serve

Choco World

1.  Choco Dates Nut:

Ingredients:

a.        Dark chocolate bar – 200 gms

b.        Dates – 8-10 pieces

c.         Almonds – 10-12 pieces

d.        Butter paper – 1 sheet

Process:

a.        Melt the Chocolate in the microwave oven for 30 seconds – 20 Seconds – 10 Seconds

b.        Cool the chocolate for sometime

c.         Take out seeds from the dates

d.        Roast almonds and keep each inside one date piece.

e.        Dip this in to the melted chocolate and place it on butter paper

f.           Freeze it for 8-10 min

g.        Tap – Tap and remove and serve

2.  Choco Baskets:

Ingredients:

a.        Milk and dark chocolate bars – each 200 gms

b.        Cup cake silicon mould

Process:

a.           Chop the chocolate bars into small pieces

b.           Melt the chocolate in the microwave oven for 30 seconds – 20 Seconds – 10 Seconds

c.            Cool the molten chocolate for some time

d.           Pour it in the moulds and wipe out excess  chocolate from the top

e.           Freeze the moulds for 8-10 min

f.              Use like a eatable cup for ice creams, chocolates

g.           Eat directly from the moulds or Tap – Tap - remove and serve

3.  Choco Balls:

Ingredients:

a.        Marie biscuits – 4-5 biscuits

b.        Sugar – 3 tablespoons

c.         Coconut powder – 1 cup

d.        Cocoa powder – 1 cup

e.        Butter – 1 cup

f.           Condensed milk/milk – 1 cup

g.        Dark and milk chocolate bar – 150 gms each

h.        White chocolate – 100 gms

i.            Butter paper – 1 sheet

Process:

a.           Powder the marie biscuits

b.           Grind the sugar and make it into a powder

c.            Mix all these ingredients

d.           Keep this in the fridge for 10 – 20 min

e.           Melt the chocolate in the microwave oven for 30 seconds – 20 Seconds – 10 Seconds

f.              Make it into Choco balls

g.           Dip them in the melted chocolate

h.           Freeze it for 8-10 min

i.               Lay it on Butter paper and freeze for 15 minutes

j.               Serve

Three Health Advantages of a Vegetarian Diet

Three Health Advantages Of A Vegetarian Diet

A vegetarian diet offers a number of health advantages when compared to the typical diet that is eaten by the majority of people in the rich industrial countries. The healthy character of a vegetarian diet derives from the fact that it is rich in fruit and vegetables, contains large amounts of fibre and is low in animal fat. 

In recent years the problems of heart disease, obesity, diabetes, the degenerative diseases of old age and cancers have been on the increase. Provided it is well planned, a vegetarian diet addresses all the modern health problems. 

It is possible to become obese on a vegetarian diet, but an overweight vegetarian is a rarity. A vegetarian diet is likely to include many slow release carbohydrates, such as brown rice, whole meal bread and root vegetables, that raise the body's blood sugar level slowly. This has major implications for both obesity and type 2 diabetes.

 Much of the fat in a vegetarian diet is derived from nuts and seeds which contain essential fatty acids known as omega 3, 6 and 9. These essential fatty acids do not raise cholesterol levels and so benefit the heart. They play a vital role in the brain and help to maintain the suppleness of joints, as well as ensuring good skin and hair.

 Soya products make up an important component of a vegetarian diet. Studies show that soya actively reduced the body's cholesterol levels and so contributes to heart health. One of the key health 

advantages of a vegetarian diet is its high fibre content. Fruit, vegetables and whole grains all contain fibre. Fibre is essential to maintain the health of the colon and bowels. Studies have shown that a high fibre diet is linked to a low incidence of pre-cancerous growths in the colon. 

The fruit and vegetables that a vegetarian consumes contain important anti-oxidants which combat the free radicals that can cause cancer

Healthful Vegetarian Diet

The Importance Of Eating A Healthful Vegetarian Diet

So often when people say they are vegetarian they mean that they do not eat meat. But being a vegetarian is about more than just not eating meat. It is possible to be a vegetarian in the sense of not eating meat and eat a very unhealthy diet indeed. 

A vegetarian diet may by high in cholesterol if it relies too much on cheese and eggs. It may be low in fibre if it is based on refined grain products like white bread, white pasta and white rice. If it lacks fresh vegetables you diet will be deficient in vitamins and minerals. You may vegetarian but you may not be eating a healthful vegetarian diet. 

Going vegetarian is about more than just not eating meat. It means taking a positive decision to eat a wide range of foods that provide a balanced mixture of nutrients. 

It is important to plan the change to a vegetarian diet. This may mean buying some new equipment for your kitchen. If you are used to eating convenience foods you may need to buy some basic items.

 The next step is to plan your meals. Not all vegetarian meals rely on cheese, eggs and milk for protein. These are useful ingredients in a vegetarian diet but not by any means essential. It is perfectly possible to get enough protein by combining grains with pulse such as peas, beans and lentils. A bowl of lentil soup with a slice of bread provides all the essential amino you need. Chili beans and rice combine in the same way to create what is called a complete protein.

 A diet based on pulses and whole grains has the immense of advantage of providing you with enough fibre. This is important to maintain colon health. Cancer of the colon is most common among people who eat a diet based on over-refined processed foods. Fibre is one of the key ingredients in a healthful vegetarian diet.

 Switching to a high fibre diet takes a little time. Your body needs to adjust. So take things slowly at first. 

A healthful vegetarian diet based on whole grains, pulses, nuts, fruits, and vegetables will also be good for your heart as it is low in fat. The fats you use in vegetarian cooking should be vegetable fats and oils such as olive oil, coconut oil or groundnut oil. There is no reason to exclude butter from a vegetarian diet especially if most of the fat you are consuming is of vegetable origin. 

One of the great things about a healthful vegetarian diet is that it helps to maintain you weight at the right level. You will still pile on the pounds if you binge on ice cream but a really healthful vegetarian diet leaves you feeling satisfied so that you are less likely to overindulge in sweet things.

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మాల్ పువా మంచి రుచిలో ఉండాలంటే ? 

తయారి విధానం:

మాల్ పువా అనేది పాలు,మైదా,ఉప్మారవ్వ కలిపి చేసే స్వీట్. దీని తయారు చేసే విధానం చాల తేలిక కానీ కొన్ని 

చిన్న చిన్న జాగ్రతలు తీసుకోకపోతే గట్టిపడిపోవడం, రుచి సరిగ్గా లేకపోవడం లాంటి సమస్యలు తప్పవు. మాల్ 

పువాని నెయ్యిలో వేయించేటప్పుడు పూరిలా పొంగు తుంది. అలాకాకుండా ఉండాలంటే మైదా, ఉప్మారవ్వ 1:2

నిష్పత్తిలో తీసుకోవాలి. ఇందులో వాడేపాలు బాగా చిక్కగా, మీగడతో ఉంటే బాగుంటాయ్. నెయ్యి త్వరగ

వేడెక్కుతోంది కాబట్టి వీటిని వేయించేటప్పుడు మంట తక్కువగా ఉంచి నెమ్మదిగా ఇక, ఈ పిండి చిక్కగా దోశపిండి

తరహాలో ఉండాలి. పంచదార పాకం కూడా మరీ ముదురుగా లేదా లేతగా కాకుండా తీగ పాకం ఉండేలా

 చూచుకోవాలి. ఇవి వేగడానికి మూడు నుంచి ఆరు నిముషాలు పట్టవచ్చు . వీటిని నూనెలో వేసి బంగారురంగులోకి

 వచ్చే వరకు రెండువైపులా తిప్పుతూ వేయించుకోవాలి. ఆ వెంటనే పంచదారపాకం లో వేసేయ్యాలి. ఐయితే పాకం

కూడా గోరువెచ్చగా ఉండేలా చూచుకోవాలి. ఇది ఘుమఘుమలాడే వాసనతో, మంచి రుచిలో రావాలంటే కోవా,

యాలుకలపోడితోపాటు చిటికెడు వేయిoచినా సోంపు పొడి కూడా వేసుకోవచ్చు మాల్ పువా మచి రంగు లో

కనిపించాలంటే పాకం లో కొన్ని కుంకుమపువ్వు రేకులు కూడా వేసుకోవచ్చ.

Penne with Creamy Spinach and Corn - Children's Day Special Dish

Ingredients:

Penne pasta boiled - 3 cups
White sauce - 2cups
Milk - 1/4 cup
Spinach puree - 1/2cup
Corn kernels boiled - 3/4 cup
Olive oil - 1/2 tablespoon
Garlic finely chopped - 1 1/2 tablespoons
Red chilli flakes - 1 teaspoon
Salt to taste
Parmesan cheese powder -2 tablespoons

A fresh parsley sprig for garnishing



Method:

Step 1
Heat olive oil in a non-stick pan, add garlic and sauté for a minute. Add half teaspoon of chilli flakes and mix. Add white sauce and mix.

Step 2
Add salt and mix. Add pasta, spinach puree and corn kernels and mix well. Add milk, mix well and cook on low heat for two minutes.

Step 3
Sprinkle Parmesan cheese powder, remaining chilli flakes, garnish with parsley sprig and serve hot.

Dussehra and deepavali vantalu in andhra Latest Specials at Home - Navarathri Pindi Vantalu

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Green Banana Kofta Curry Recipe

As we all know that raw banana is a good source of dietary fiber, vitamin C, potassium and manganese, and especially vitamin B6 and iron therefore forming a dish with this nutritious ingredient to be served as a flavorful main course dish would be a good idea!!

So lets begin the preparation of Green Banana Kofta Curry!

Prep time: 15 min
Cook time: 40 min
Yield: 4
Main Ingredients: Raw Green Bananas

Ingredients

For preparing Koftas:

Green bananas peeled and cut into half: 2
Finely chopped green chilies: 2
Onion paste: 1 medium
Finely chopped garlic cloves: 3
Ginger paste: 1/2 tsp
Raw egg: 1
Coriander powder - 1/2 tsp
Amchur powder - a pinch
Grated Paneer: 3 tbsp (Optional)
Besan powder : 1 tbsp
Soaked Raisins: 8-10
Salt and sugar to taste
Refined Oil for deep frying the koftas
Fresh cream - 1 tbsp for garnish (or malai/top of milk)

For preparing Gravy:

Potato (parboiled-cut into cubes to save cooking time): 1
Bay leaf: 1
Turmeric powder: 1 tsp
Cumin powder:1/4 tsp
Coriander powder: 1/2 tsp
Red chili : 1/4 tsp
Finely chopped onion (optional): 1
Cumin seeds: 1 tsp
Hung curd: 2 tbsp
Ginger-Garlic paste: 1 tsp
Garam masala powder:1 tsp
Tomato Puree: 2 tbsp
Finely chopped coriander leaves: 1 bowl
Salt and sugar to taste
Mustard oil: 2 tbsp
Soaked cashew-nuts: 10-12(Formed to paste)

Method to cook delicious Green Banana Kofta curry!

Cut the end portion of the raw bananas. Now cut each raw banana into two pieces but do not peel the skin. Boil 4 cups of water in a deep pan and add green bananas in it with a pinch of salt and turmeric powder. Let it boil for 20-30 minutes. To check whether they are boiled or not insert a knife into the boiled banana- if it goes through smoothly then its cooked till soft. Turn off the flame and drain the water. Once boiled peel off their skin and mash them.

In a bowl add grated or mashed Bananas along with grated paneer, chopped onions, ginger paste, chopped chilies, coriander powder, amchur powder, coriander leaves, chopped garlic, besan and salt. Bind the mixture such that you can make small sized balls of the mixture. Add one resin in mid of each ball. Deep fry them in refined oil till golden brown.

To prepare the gravy, heat 2 tablespoons of mustard oil and add the cumin seeds (Jeera) and bay leaf (Tej Patta) to crackle.

Add the chopped onions and saute till golden brown. Add ginger-garlic paste and saute for a minute. Add turmeric powder, cumin powder, coriander powder, red chili powder, sugar and salt and mix. Add tomato puree and cook for another 5 minutes. Add cashew nut paste and potatoes and cook for 2 minutes.

Pour a cup of warm water over it and let it boil for 5-7 minutes.

Add fried kofta balls in the gravy and coat well with the gravy. Garnish the Banana Kofta Curry with fresh cream and fresh coriander leaves and serve hot with Roti or Paratha!

Tags : Raw banana curry, curry recipe, Kofta recipe, Green Banana Kofta curry,Indian Vegitarian Recipes

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Adding Some Variety Ideas to your Vegetarian Lifestyle

Ideas For Adding Some Variety To Your Vegetarian Lifestyle

Variety is not only good for vegetarians because the same old food can become boring but it is also necessary. Making sure that your vegetarian diet is varied is the best way to ensure that your get enough of the right nutrients.

You should never stick to one or two recipes and never be tempted to confine yourself to a few commercial products because they seem easy to prepare. If you do that you simply will not get a balanced diet and you will become bored. That is why so many vegetarians give up after a short time.

When you visit the supermarket spend time in the fresh produce section. If your usual store does not carry fresh produce go to another one or find a local supplier. Fresh fruit and vegetables are the main stay of a healthy and varied vegetarian diet.

Get to know what is in season and how to prepare it. A vegetarian should learn what fresh fruit and vegetables look like, feel like and smell like. Vegetarians who can shop in farmers' markets have an advantage. But many supermarkets are improving the range of fruit and vegetables they stock.

If you choose a variety of colors of fruit and vegetables you will automatically have a range of nutrients. Vegetarian meals should not be colorless.

The look of food is often underestimated by vegetarians. But we eat with our eyes. The sight of a plate of beautiful food sets out mouth salivating as much as the smell of new baked bread.

Speaking of new baked bread, vegetarians should learn to bake bread. A sourdough rye loaf fresh from the oven or a crusty whole meal with poppy seeds can make a simple vegetarian meal into a gourmet feast. A simple vegetarian sold or a bowl of lentil can become a complete meal with good bread.

If eating butter is a problem because you are watching your cholesterol levels then dip your bread in olive oil. When you try this with quality home made bread you will see how delicious it is. Vegetarians have respect for vegetables so find the best olive you can. It will be worth it. The varied taste of olive oil from different countries or even different estates will in itself add variety to you vegetarian diet.

Beans, lentils and grains are the staples of vegetarian diet. But they can become boring. Never be afraid to try new types or pulse and grain. if you have never eaten quinoa then you should. It is quick to cook and makes a change from rice. Try using barley instead of rice. Even the vegetarian staples need not be dull.

Dahi Kebab Snacks with Corn flour - Maize seeds powder special Dahi Kebab Snacks

Dahi Kebab with Corn flour powder Recipes 

Requirements:

Strained Curd  - 4 Spoons
-1 Cup of pounded maize seeds
Water-soaked bread - 4
Boiled potatoes - 2
Coriander,pudinaerosion - 2 teaspoons per 
Chat masala, red chilli powder, Dhaniyalapodi - 1 teaspoon per
Amcur powder - 1/2 table spoon
Grated cheese - 1 tsp per
Salt - enough
Bread powder - 1 cup
maize seeds powder  - 2 teaspoon per 
Oil - for frying adequate

Preparation: 

In a role that pounded maize, beans, strained yogurt, potato paste, coriander, pudina erosion wearing and mix well.
After that the rest of the ingredients, adding enough salt marokasari wearing next to each other. Add a little water to corn. The sample preparation prior to the corn mixture   Kebab dry rolling corn bread after addi. I had fried them in oil tiyali boiler. They may be combined with the hot sauce.




దహీ  కబాబ్ స్నాక్ రెసిపీ 


కావలసినవి:

వడకట్టిన  పెరుగు    - 4 స్పూన్స్ 
దంచిన  మొక్కజొన్న  గింజలు   -1 కప్పు 
నీటిలో ముంచిన బ్రెడ్  - 4 
ఉడికించిన బంగాళాదుంపలు - 2 
కొత్తిమీర, పుదినా తరుగు - 2  చెంచాల    చొప్పున 
చాట్ మసాలా, కారం, ధనియాలపొడి   - చెంచా  చొప్పున 
ఆమ్ చూర్ పొడి   - 1/2  టేబుల్ స్పూన్ 
తురిమిన చీజ్   - 1 స్పూన్  చొప్పున
ఉప్పు  - సరిపడినంత
బ్రెడ్ పొడి -  1 కప్పు 
మొక్కజొన్నపిండి   - 2  చెంచాలు 
నూనే   - వేయించడానికి సరిపడా 

తయారీ: 

ఒక పాత్రలో దంచిన  మొక్కజొన్న  గింజలు, వడకట్టిన  పెరుగు,   బంగాళాదుంపలు ముద్ద,  కొత్తిమీర, పుదినా తరుగు వేసుకుని బాగా కలపాలి.  
       ఆ తరువాత మిగిలిన పదార్ధాలు ,సరిపడినంత ఉప్పు  ఒకదాని తరువాత ఒకటి  వేసుకుని మరోకసారి కలపాలి.  మొక్కజొన్నపిండిలో  కొద్దిగా నీళ్ళు చేర్చుకోవాలి.  ముందుగా సిద్దం చేసుకున్న  మొక్కజొన్న మిశ్రమాన్ని    కబాబ్ ల మాదిరి చేసుకొని మొక్కజొన్నపిండిలో అద్ది  ఆ తరువాత బ్రెడ్ పొడిలో  దొర్లించాలి.  ఇలా చేసుకున్న వాటన్నింటినీ  కాగుతున్న నూనెలో బాగా వేయించి తీయాలి.  వీటిని  వేడివేడిగా  సాస్ తో   కలిపి  తీసుకోవచ్చు.  

Tags:Dahi Kebab Snacks with Corn flour, telugu vantalu dahi kebab, Traditional   Dahi Kebab Snacks with Corn flour,  Maize seeds powder special Dahi Kebab Snacks